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    2024, July

    0 World Brain Day

    Neurological disorders remain significant contributors to disability-adjusted life years. Conditions such as stroke, migraine, Alzheimer's disease, meningitis, and epilepsy globally impact the health of billions. The World Health reported in 2021 that more than 3 billion people worldwide were living with some type of neurological condition (WHO, 2024).  

    Encouragingly, a substantial proportion of neurological cases can be prevented. Notably, 90% of strokes, 40% of dementia cases, and 30% of epilepsies are preventable with effective preventive measures available for conditions like migraine, headache disorders, and neurological infections. To bring awareness to these proactive measures, World Brain Day was created. 

    World Brain Day is dedicated to brain health and prevention measures. This is a global campaign, reaching an unprecedented scale and elevating awareness about disabilities across 123 countries. The active participation of the World Health Organization (WHO) lends momentum to this year's campaign, shedding light on the Intersectoral Global Action Plan (IGAP) with a focus on epilepsy and other neurological disorders. Brain health is crucial for overall well-being and cognitive function throughout life. Here are some important strategies and tips for preventing cognitive decline and maintaining brain health: 

     

    1. Healthy Diet: 

    • Eat a Balanced Diet: Consume a variety of foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. 
    • Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, these are beneficial for brain health. 
    • Antioxidants: Foods rich in antioxidants, such as berries, nuts, and leafy greens, help protect the brain from damage.
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    2. Physical Activity:

    3. Mental Stimulation:

    4. Quality Sleep: 

    5. Stress Management: 

    6. Avoid Harmful Substances:

    • Limit Alcohol Consumption: Drink in moderation, if at all. Excessive alcohol can damage brain cells. 
    • Avoid Smoking: Smoking is harmful to brain health and overall well-being. 

    7. Regular Check-ups: 

    8. Brain Injury Prevention:

    9. Hydration:

    10. Manage Chronic Conditions:

    By incorporating these strategies into daily life, individuals can significantly improve their brain health and reduce the risk of cognitive decline. Promoting awareness about these practices is vital for community health and well-being. 

    World Brain Day 2024 serves as a rally point for global efforts to prioritize and safeguard brain health. By spreading awareness, fostering collaboration, and advocating for prevention measures, we can collectively pave the way for a healthier future for all. Pisces Healthcare Solutions is the largest distributor in Veterans Affairs, and we are here to provide solutions to all your daily life roles through our large catalog offering.