Temperature Therapy Pelvic Wand

Patented & Shaped for Perfection: Smoothest, most comfortable, and most optimally angled silicone pelvic wand for pelvic trigger point pelvic pain available.

Product #: 23144789IR

Overview
Use Instructions

Combines ergonomic shape with soothing temperature therapy
Run under warm tap water or put in freezer to cool
Core of wand will retain the temperature to add soothing comfort to pelvic pain therapy or emdometriosis symptom management
Fully covered in body-safe silicone: BPA free
Designed so either end can be used vaginally or rectally for relief of trigger points
Reaches trigger points throughout the pelvic floor

Optional Warm or Cooling Therapy for pelvic pain and endometriosis symptoms.

Heat with warm tap water or cool in the freezer to sooth pelvic muscles
Same size and shape as our other wands for pelvic pain relief
Yellow to support those battling endometriosis

USES:

Vaginismus, Dyspareunia, Painful sex-

A condition involving involuntary contractions of the muscles surrounding the vagina, often resulting in inability to tolerate penetration. The wand helps to address overly tight pelvic floor muscles to improve flexibility of the muscles for comfort during penetration or medical exam.

Vestibulodynia-

Pain in the area outside of and at the entry to the vaginal canal. The wand helps to improve flexibility of the pelvic floor muscles and vaginal tissue to decrease pain at the opening of the vagina.

Pelvic Floor Tension Myalgia-

Pain due to chronically tight or shortened pelvic floor muscles. The wand helps to address painful trigger points and tender points for relief of tension myalgia.

Levator Ani Syndrome-

A condition involving tightness or pain in the deep layer of the pelvic floor muscles. The wand helps to address tender points, trigger points, and offers the ability to perform gentle myofascial release of the deepest layer of the pelvic floor.

Endometriosis-

is an often painful disorder in which tissue similar to the tissue that normally lines the inside of the uterus, the endometrium, grows outside the uterus. The wand helps to address painful tender points in the pelvic floor while providing soothing cool or warm temperature to the area for relief of pelvic floor muscle pain.

For cold therapy, place the wand in the refridgerator or freezer. Prior to use, wash the wand with cold water and mild soap then pat dry.
For warm therapy, use mild soap to wash the wand and run it under warm water for 1-3 minutes to achieve desired temperature. The wand should be warm but not too hot to handle. **Do not microwave, or heat in oven**
Decide which end to use. Curved end with pointed tip is helpful for addressing trigger points closer to the entrance of vagina or rectum. The longer, rounded end is often helpful for reaching deep tender points in the rectum or vagina.
Use generous amount of water-based lubricant on the first 1-2 inches on the desired teatment end of the want, as well as the opening of the vagina. The use of a water-based lubricant is important to preserve the medical grade silicone of the wand.
Start by lying on your back with your knees bent and feet planted. Some people may prefer to lie on their side instead. If that's the case, be sure to bend your knees and support top left with a folded pillow between your knees.
Begin session by breathing in and allowing your belly to expand, followed by exhaling, allowing your belly to slowly fall. That act of slowly exhaling help to naturally relac the pelivc foor muscles. Rpeat the deep breathing pattern, and continue to do so steadily and deliberately. Gently bring the wand to the opening of the vagina and carefully insert it on an exhale.
Gently sweep the end of the wand until you encounter a tender point. When you find a tender point, gently compress the end of the wand into the tender point with the same firmness you would use to chekc a tomato for ripenss. For example, don't press so hard you squish your tomato.
Maintain gentle pressure on the tendor point and slwoly move your bent knee left and right until you find a position that stops the pain in the pelvic floor muscle. When you find this position, remain there for 1-2 minutes to allow the tender point to fully release. COntinue to breathe deeply.
Repeat this produce 1-2 times per day as needed.

Combines ergonomic shape with soothing temperature therapy
Run under warm tap water or put in freezer to cool
Core of wand will retain the temperature to add soothing comfort to pelvic pain therapy or emdometriosis symptom management
Fully covered in body-safe silicone: BPA free
Designed so either end can be used vaginally or rectally for relief of trigger points
Reaches trigger points throughout the pelvic floor

Optional Warm or Cooling Therapy for pelvic pain and endometriosis symptoms.

Heat with warm tap water or cool in the freezer to sooth pelvic muscles
Same size and shape as our other wands for pelvic pain relief
Yellow to support those battling endometriosis

USES:

Vaginismus, Dyspareunia, Painful sex-

Vestibulodynia-

Pain in the area outside of and at the entry to the vaginal canal. The wand helps to improve flexibility of the pelvic floor muscles and vaginal tissue to decrease pain at the opening of the vagina.

Pelvic Floor Tension Myalgia-

Pain due to chronically tight or shortened pelvic floor muscles. The wand helps to address painful trigger points and tender points for relief of tension myalgia.

Levator Ani Syndrome-

A condition involving tightness or pain in the deep layer of the pelvic floor muscles. The wand helps to address tender points, trigger points, and offers the ability to perdiv gentle myofascial release of the deepest layer of the pelvic floor.

Endometriosis-

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