Fleur Kegel Toning Balls

• Materials: Body safe silicone
• Size: 33mm dia. 180mm long.
• Weight: 75g

Treatment

Once the toning balls are inserted, you will be able to tone your muscles in two different ways:

• Active use: You will perform Kegel exercises to work the pelvic floor muscles and tone them by performing repetitive voluntary contractions.
• Passive use: After inserting the toning balls, you will be able to carry out your usual activities. In this case, you will contract the pelvic floor muscles without thinking about it to maintain the toning balls in their position.

Use Instructions

• Can be worn every day, with sessions ranging from 10 to 30 minutes if you use them by doing Kegel exercises.
• If worn passively, they can be worn longer while doing your daily activities.
• Doing your Kegel exercises with the balls in place helps you to learn how to contract the muscles, and the effort of holding them in place builds endurance as well as strength.
• Simply moving around, getting up from a chair, climbing stairs, or coughing - with the balls in place teaches you when you need to contract your pelvic floor muscles.
• Be aware that using the toning balls for too long (hours rather than tens of minutes) can produce the opposite of the desired effect, which is a depletion of the pelvic floor muscles, or even hypertonia.
• Please note that if the wearing of the toning balls becomes uncomfortable or painful, you will need to stop use immediately.

Safety

• Always consult your doctor before using Fleur during pregnancy.
• For Adult Use Only. Those who may be pregnant, have a pacemaker, diabetes, phlebitis or thrombosis should consult with a medical professional regarding the risk of blood clots before using any personal massage product.
• Fleur is made from bio-compatible silicone and is phthalate-free.