Foot Gym

This patented all-in-one device offers a combination of seven different foot exercises, stretches and massage therapy. It works to strengthen the often neglected muscles that lead to an improved balance, structural stability, and greater overall foot function.

Product #: 292340FG

Overview
Exercise Examples
FAQ

Product Details

7 Ankle and Foot Exercises in one device
Strengthens muscles & increases stability
Treats plantar fasciitis, achilles tendonitis, & foot pain
Rehab for injury or for post-surgery recovery

Click here to view exercise examples

How does the Foot Gym work?
- The resistance bands will be used with your toes, while the massage roller is meant for the arch, heel & Achilles. The angle of the device allows for the stretch of the calf muscles, Achilles, and the Plantar Fascia. Please refer to the exercises in this user guide. It is generally used while sitting for exercise or massage, and used while standing for stretching.
What are the benefits of using the Foot Gym?
- The Foot Gym is ideal for prehab & rehab for common foot injuries, such as Plantar Fasciitis, Achilles tendonitis, heel pain, shin splints, and more. It can be used before or after exercise. It will not only strengthen your feet but can also offer relaxation for tired, aching feet. This device is also perfect for the athlete looking for a competitive advantage due to its focus on the often-ignored foot muscles.
Is the slant board platform antimicrobial?
- Yes.
How do I use the bands, and what do the different colors mean?
- Place bands in holder (see photos). You can angle the bands in the holder based on the slant of your toes. For example, for your right foot, you can place the left end of the band in the top left holder and the right end of the band in the middle holder. The red band has _rm resistance, the green band has moderate resistance, and the yellow band has light resistance.
Are there adverse reactions or warnings?
- Do not use on open sores or wounds. If there is pain during use, stop and consult your physician, trainer or therapist. If the heated roller is too hot for comfort, allow it to cool.
Can the massage roller be heated or cooled?
- Yes. See roller instructions under the massage section of this user guide. Test the temperature that is safe to your touch (microwave not recommended).
How do I know I am doing the exercises correctly?
- Refer to the user guide photos inside.

Product Details

7 Ankle and Foot Exercises in one device
Strengthens muscles & increases stability
Treats plantar fasciitis, achilles tendonitis, & foot pain
Rehab for injury or for post-surgery recovery

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