Application Instructions:
APPLYING COLD THERAPY: Cool in the refrigerator or freezer (with supplied reusable bag) for at least 2 hours for best performance.
APPLYING HOT THERAPY: Warm in microwave WITHOUT SUPPLIED BAG for 20 seconds. Test temperature for comfort. DO NOT heat for more than a total of 40 seconds.
EASY TO APPLY: 1. Heat/cool as seen under “Application Instructions.” 2. Take cap out of reusable bag for COLD THERAPY. For HOT THERAPY, take cap out of reusable bag before microwaving. 3. Slide cap over the top of the head. 4. Pull cap down for desired treatment. Designed to slide over the eyes and ears for light & sound reduction. Can be worn above eyes and ears if preferred.